Cara Diet Alami dan Cepat Tanpa Olahraga Berat

Menurunkan berat badan identik dengan yang namanya olahraga berat, apalagi bagi kamu yang memang masih awam dalam urusan beginian. Sebenarnya mengurangi berat badan itu tak selamanya menyiksa.

Kamu pun bisa menerapkan beberapa program diet ringan yang hasilnya luar biasa dalam melangsingkan tubuh. Apalagi saat ini telah banyak bermunculan berbagai jenis diet di kalangan masyarakat. Berikut cara diet alami dan cepat tanpa olahraga yang bisa kamu coba.

cara diet cepat yang sehat dan terbukti sukses
cara diet cepat yang sehat dan terbukti sukses

Tips Diet Alami yang Cepat Tanpa Olahraga Berat

Diet dengan berpuasa

Bagi orang Islam tentu puasa sudah menjadi kewajiban ketika memasuki bulan Ramadhan. Sebetulnya puasa tak hanya bisa dilakukan saat bulan suci saja, tapi kamu pun juga bisa menjalankan puasa senin kamis agar mendapatkan berat badan ideal. Jadi, selain bisa beribadah dan mendapatkan pahala, kamu pun akan memiliki berat badan ideal bukan?

Diet golongan darah

Pada dasarnya diet golongan darah dilakukan dengan melihat tipe golongan darah seseorang dan mengaitkannya dengan sistem pencernaan. Misalnya golongan darah O cenderung lebih cepat dalam memproses makanan dalam bentuk daging, sedangkan golongan darah B memproses makanan dalam bentuk buah dan sayur.

Diet OCD

Diet OCD mulanya terkenal di tanah air lantaran Deddy Corbuzier yang berhasil kekar karena diet ini. Pada dasarnya, OCD merupakan diet yang mirip dengan puasa. Kamu bisa mengambil puasa 18 Jam atau bahkan lebih. Setelah puasa kamu bisa kok makan sepuasnya semua jenis makanan kesukaan.

Bagaimana, sudah tau kan cara diet tanpa olahraga itu? terserah kamu pengen pilih yang mana sesuaikan dengan kemampuan masing-masing.

24 tanggapan untuk “Cara Diet Alami dan Cepat Tanpa Olahraga Berat”

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