Manfaat Makan Pisang Sebelum Tidur bagi Kesehatan

Pisang sudah dikenal akan khasiatnya sejak jaman dulu. Hingga sekarang buah ini telah banyak digunakan dalam berbagai keperluan. Baik itu sekedar dibuat jus, sale pisang, ataupun roti. Menurut penelitian, pisang memiliki manfaat yang luar biasa bagi kesehatan, apalagi jika dikonsumsi sebelum tidur.

Buah pisang yang dikonsumsi sebelum tidur konon dapat membantu membuat tidur kita lebih nyenyak. Hal ini sudah diteliti dan hasilnya memang benar adanya. Namun selain mengatasi insomnia, ternyata berikut manfaat makan pisang sebelum tidur lainnya yang bisa kamu dapatkan.

Manfaat Makan Buah Pisang Sebelum Tidur untuk Kesehatan

manfaat buah pisang untuk kesehatan dan kecantikan
manfaat buah pisang untuk kesehatan dan kecantikan

Melancarkan sirkulasi darah

Pisang mengandung kalium tinggi yang bekerja dengan cara melebarkan pembuluh darah yang sempit akibat kolesterol atau lainnya. Senyawa kalium ini sangat dibutuhkan oleh kamu yang menderita hipertensi alias tekanan darah tinggi. Oleh sebab itu, konsumsilah buah pisang secara rutin untuk menormalkan kembali tekanan darah yang sempat meninggi.

Memperbaiki sistem cerna

Ketika tidur serat buah pisang akan bekerja membersihkan usus dan lambung dari kotoran ataupun racun. Jika kondisi semacam ini berjalan dalam waktu yang lama tentu akan sangat baik untuk menjaga kesehatan sistem cerna kita.

Serat dalam buah pisang juga bermanfaat sekali untuk melancarkan BAB, mengatasi kontipasi, dan bahkan diare sekalipun. Dengan mengonsumsi secara rutin penyerapan nutrisi dalam ususmu juga akan lebih sempurna.

Membuat tubuh bugar di pagi hari

Manfaat buah pisang sebelum tidur terakhir adalah mampu meningkatkan kebugaran ketika nantinya terbangun. Siapa sih yang tak kepengen bangun fresh? Tentu semua pengen kan.. oleh sebab itu konsumsilah buah pisang untuk mewujudkannya. Selamat mencoba dan semoga bermanfaat.

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